Skin cancer is the most common form of cancer in New Zealand and everybody is at risk and should take precautions. It is never too early or late to start improving your sunbathing habits to help lower your risk of skin cancer. Most skin cancers are preventable, so effective sun protection could potentially save your life.
Dr Mark Gittos performs complex Skin Cancer Removals and reconstructions and is a Specialist Plastic Surgeon based in Auckland, with clinics around New Zealand. If you need to remove a complex skin cancer – contact one of the clinics.
The Cancer Council’s recommends 5 steps of effective sun protection:
There is no doubt about it – sunlight is essential for our overall health. However, the sun is not an ally when it comes to skin health or the ageing process. Excessive sun exposure is one of the known factors that can cause premature skin ageing. With sun exposure involved in the development of Melasma (pigmentation differences across the face), and higher skin cancer rates, what are the Skin Cancer Sun Protection Tips that you need to know about?
Don’t make the mistake of getting complacent about sun exposure, thinking sunscreen will keep you safe. Actually, it’s cumulative sun exposure that has the greatest impact – as well as how well you protect yourself from the sun on any given day – that’s important in preventing sun spots, premature ageing and skin cancers such as SCC skin cancer, BCC skin cancer or melanoma.
So prevention is a multi-faceted endeavour – limiting exposure, covering up, wearing the right types of protection AND minimising your time in the sun.
Are Kiwis Good at Sun Protection? Here is the truth about protective clothing and best sunscreens for your skin.
Slip, slop and slap are good behaviours, but only if you’re diligent. Slip on a shirt, Slop on Suncreen and Slap on a hat. If you don’t treat sun protection with a religious-like zeal, you are likely NOT doing your skin any favours.
Being in the sun not only increases your risks of developing skin cancer, but it also ages your skin rapidly. Find out about the Best Sunscreens for sun protection – to help you keep your skin looking younger and even-toned for longer.
Why you need good Sunscreen:
You know you want your skin to look great throughout your life. So how do you make sure you keep the sun’s rays from doing harm?
Sun exposure is responsible to lead to 80 to 90% of the differences in:
Look at the cleavage of anyone who’s seen a lot of sun and is over the age of 30. Their face might not show the damage, because some makeups offered some protection – but few individuals are as protective of their upper chest as they are of their face and shoulders. Even younger individuals can visibly see sun damage if they get a skin assessment using a Woods lamp or imaging such as the Canfield system.
Sun Protection RULE 1 – Limit Sun Exposure
Awareness is crucial – stay vigilant about your exposure to the sun.
Sun Protection RULE 2 – Know Your Skin & Skin Products
Keep in mind that even skin that tans easily is still prone to ageing and skin cancer (perhaps not as quickly but even so, you’re definitely NOT risk-free and may even be prone to major pigmentation problems like ‘liver spots,’ ‘sun spots’ and Melasma).
Sun Protection RULE 3 – use a High-Quality Sunscreen
Remember your skin is your largest organ – and there’s a lot of it to cover.
And remember:
A hat alone is not sufficient (and sadly, currently not on-trend, but that shouldn’t stop you from wearing one).
You should be also using sunblock while being outdoors. You’ll also want to have a strategy to avoid direct and reflected sunlight as much as possible.
The removal of sun-damaged skin or skin cancers can not only lead to disfigurement, especially if on the face or ears, but sunburns also put your entire well being at risk. Suffering even one very bad sunburn seriously increases your risks of melanoma development, with over 95% of skin cancers caused by sun exposure.
Even knowing the risks, anyone still not inclined to use sunblock to help protect their delicate skin, especially during the upcoming hotter months, is putting themselves at grave risk.
We’ve all heard the term “UV radiation” and nearly all of us has had a sunburn at some point in our lives. UV Radiation is definitely something that everyone all over the planet should be afraid of, and Kiwis in particular given the high rates of exposure and skin cancer risks.
UV Radiation is known to be linked with the development of skin cancers. This type of radiation comes from the sun’s rays and is so harmful to our heath that the EPA and the World Health Organization have declared it a skin carcinogen[1].
There are three different types of UV rays.
So whilst you might THINK getting sun exposure makes your skin look good, it’s doing anything BUT that – especially when you work yourself into a sunburn on racing day.
UVA radiation (the A of which stands for ageing is often how people are instructed to help remember it) – is the radiation type that is responsible for ageing, skin cancer, collagen damage and dreaded wrinkles.
The more you sit out in the sun with unprotected skin, the more it will start to look dry and wrinkly, discoloured or unevenly coloured (such as hyper-pigmentation or melasma), and even leathery.
UVB radiation (the B of which stands for burning) and makes up the remaining 5% of the UV radiation that hits the Earth’s surface.
Lastly, UVC radiation is the most harmful of the three radiation types. Luckily this radiation is currently mostly blocked by our ozone layer.
Staying out of the sun is the best way to avoid sun damage. But because most of us are outdoors regularly, including at weddings, carnivals and sporting events, there are simple but necessary steps that we can take to better protect ourselves from UV radiation and the harms it does.
These rules apply to everyone: men, women, children and the elderly. Babies as young as six months old should be wearing sunscreen or physical sun block – and should be covered up with UV protection rated clothing when they are younger.
The data has changed and you’ll need to be more diligent than ever when choosing a great sunblock, sunscreen or UV radiation protection product.
SPF means sun protection factor. The SPF number of a product or brand rating tells you how well the product might protect you from UVB, the burning rays of the sun. Up until just a few years ago, all that mattered was choosing a sunblock with a high SPF which only protects from UVB rays or the rays that burn.
It is now shown, however, that UVA rays also increase your skin cancer risks. While UVA rays don’t cause sunburns they can be just as damaging to your underlying tissues or cellular processes – so it’s best to prevent these from reaching your skin as well. And that means to slip, slop, slap but with more carefully selected sunscreen products.
You’ll want a broad-spectrum sunscreen product that protects your skin from both UVB and UVA rays.
To protect from UVA rays you really do need to pay attention to the ingredients. Look for a sunscreen that contains at least one of these ingredients:
Any of those should work well to protect from UVA Rays.
Always apply sunscreen at least 20 to 30 minutes BEFORE you go outdoors or swimming and whenever you will be exposed for 15 minutes or more (or even for a few minutes if you have just had a procedure done or have easily-burning skin). You should also reapply sunscreen at least every two hours while you are outdoors – regardless of what the product says.
There really is no such thing as ‘all day protection’. In fact, you’ll want to be very diligent about applying it often, and not just if you are swimming or sweating heavily – although if you are, you’ll want to reapply it even more frequently. But don’t count on sunblock alone to protect you – remember the slogan and wear the right protective clothing, a wide-brimmed hat and sunnies, and try to get out of the direct sun (or even reflected sun light) as much as you possibly can.
Be sure to cover all exposed areas and do not forget your ears, lips, and back of your hands. If you have sensitive skin be sure to connect with your Dermal Clinician about selecting a product that is right for you!
Remember also, that some medications and health conditions make your skin extremely sensitive to burning; be sure to let your Dermal Clinician know what your sensitivities might be in terms of being sun-sensitive for whatever reason.
[1] Source: http://www.epa.sa.gov.au/environmental_info/radiation/understanding_radiation/uv_radiation
Dr Mark Gittos is a leading Specialist Plastic Surgeon and operates a practice in Herne Bay, Auckland and in the UK. The practice focuses on both surgical and non-surgical procedures, each designed to help restore, improve or change a physical characteristic or problem. The first step in every case is to talk through your personal requirements and explore all the options, before deciding on the most effective solution.
Dr Mark Gittos offers high quality, natural-looking cosmetic surgery results and is highly experienced in Breast, Body and Face Surgery having performed over 4000 Surgeries in the last 26 years. With worldwide expertise Dr Gittos is an expert in breast, face and body surgery for men & women.
Naturally, before any treatment is begun, we will explain clearly the advantages and risk factors; so that you have the information you need to make an informed decision that is best for you. Visit the practice to find out more.
Please NOTE: Dr Gittos only performs surgery on non-smoker patients with a BMI less than 30. To check your BMI please visit the NZ Heart Foundation website. For help giving up smoking before surgery visit the Smoke Free website
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